I have to admit, as much as I believe in the power of meditation, I was not a big fan of the the "Journey On".   It actually made me a bit uncomfortable.  For whatever reason, I did not like the voice of the man on the recording.  I am not sure exactly why, but I didn't.  I did like the idea of moving the blood flow out of the core and to other parts of the body to ensue relaxation.  I will definitely use that technique next time I meditate.