The Loving Kindness exercise
was a meditation with a mantra.
Repeating the mantra over and over helps to instill it into the memory. Performing this mantra allows this behavior to
become second nature. The Integral
Assessment was a lifestyle/behavior check to see which areas of someone’s life
needs improving or changing.
I have discovered that I
would like to work on the aspects of my life that encompasses fitness goals,
emotional development and just plain organization. When it comes to fitness, I would like to
lift heavier and at least get back to where I was earlier this year. I know it won’t take me too much longer to achieve
this goal, but I just have to stick to it.
Emotional development always needs to be improved. Even though I have been working on my issues
with anxiety, I need to become better at having a witnessing mind and not
entertaining negative thoughts. Meditation
is an exercise that will definitely help with this.
Organization will come in
time. Once my company has been sold and
I know whether or not I will still be employed, I can decide what I will be
doing about the other jobs and projects that I am involved with. For this type of organization, I will
formulate a list of jobs and related tasks to actually make a visual analysis
of what I want to have happen. I am also
going to use this information to create a vision board to help with organizing
and hopefully, manifesting my ideas.
Once I have achieved these things, I feel I will be a much more relaxed
and organized individual.
Hi Jean
ReplyDeleteI started my forth vision this year. My life has made a complete change and my goals have changed. I was able to visualize what I would like to do within the years time. So far I have accomplished many of my visions... Once you envision it you will achieve it.
Hi Jean,
ReplyDeleteGreat thoughts this week and I like the idea of a mantra. It helps to have something repetitive to think about when focusing your thoughts. Best of luck on your company selling and I hope that you make money and perhaps keep your current job. Either way keep moving forward.
Some of the better fat burning info of late has been HIIT High Intensity Interval Training so if you get a few weeks out from your next competition you might look into this to see if it well help you. I feel HIIT is more intense than cross fit but safer for your body. I’m guessing you know how to lift heavy based off your current abilities so I won’t go into details there. Keep up the great work!
Visualization works wonders and I bet you have done this with working out and now you can apply to your future job or life choices. Remember to take sometime to relax no matter if your goals are accomplish or not, oh boy do I need to follow that last piece of advice. Have a great week thanks for the great post...
Jeff
hey Jean,
ReplyDeleteThis is great. Thanks for sharing your post. I like the idea of meditation with a mantra.Meditation is a great technique but to have a mantra along with it is supper because it gives you something to actually think about repetitively.
Thanks,
Mary
Jean,
ReplyDeleteIt all starts with a plan to which I feel you have. You need to throw the anxiety out and trust in that higher power. You sound like all your focus and meditation is in such powerful spots in your life. Free yourself and trust it. I see you as quite the accomplisher. Trust your inner self and continue to ground yourself to be one with the world . I am excited to hear were you take this and admire your direction. What integral healing path would you say should be your linear goal to accomplish these goals for you spiritual, worldly, biologically, or interpersonally? Where is your strongest focus?
Danya
Danya Cheek
Jean,
ReplyDeleteI love your thoughts on the mantra and implementing positive changes with a repeating what goals you have in mind. You are right by stating something over and over in your mind makes this become second nature and has a natural feeling. It then makes it a little easier to open up and take the necessary changes that need to be made in our lives. May you prosper in your goals in the near future to meet your overall desires!